Build Your Raw Food Library…and kitchen!

 

Raw Food for Life!

I have been interested in food and nutrition for most of my life. I think this was a part of trying to figure out what life was all about. What were the "secrets" of success? I was sure that there were things that few people knew that could make a very big difference.

Well, I think I was both right and wrong. The "secrets" are known to most everyone. Recognizing them as "secrets" is the more difficult part. Recognizing the truth and then doing something with it is something that everyone can do and almost no one does.

RAW foods have tremendous promise as a corner stone answer.

Interesting article:

July 9, 2007 – Research shows organic foods are healthier

Great Books

 

 

 

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. Imagine… Cooking soup from scratch that’s hot, hearty and satisfying in just 4 minutes. Making whole food juice that’s full of fiber and flavor in under a minute. Making frozen treats that are full of fruit and low in fat in only 30 seconds. Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation. Click an image to view a live demonstration *Flash Player Required

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